CBS News reported last week that an analysis of data released by the American Cancer Society reveals a “large disparity in funding for different types of cancer.” The report goes on to say that cancers of the cervix and breast receive the most federal funds. “One reason for the disparity, says the report, is that [...]
Every component of a healthy exercise program provides specific benefits and generally the benefits increase as more time is invested. But flexibility training offers the most bang for the buck. Just ten minutes of regular stretching each day can provide significant benefits including the ability to move through everyday activities with greater ease and comfort. [...]
We are excited to announce several new 5K events. First up will be the 2nd annual Rochester Get Your Rear in Gear 5K on Saturday, June 26th. We moved this race from chilly March to the warm – and hopefully sunny – June, in order to coincide with RochesterFest, Rochester’s wonderful 10 day Summer festival. [...]
