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Get Your Rear in Gear featured in ASCRS News

Get Your Rear in Gear featured in ASCRS News

ASCRS News, the newsletter of the American Society of Colon and Rectal Surgeons, featured a front page article about the recent Twin Cities Get Your Rear in Gear 5K Run/Walk in Edina, Minnesota.  ASCRS worked with the Colon Cancer Coalition to make the event a success, bringing over 100 Society members to the race and [...]

How to develop strong health habits in the teen years

How to develop strong health habits in the teen years

Almost all women have cellulite.  Concern over the condition brings countless women into diet centers, health clubs and beauty counters.  While most remedies have been proven ineffective, the changes that women make as a result of that concern can be positive; better eating practices and improved exercise habits.  But can a woman be too young [...]

Mediterranean diet reduces cancer risk

Mediterranean diet reduces cancer risk

The popular Mediterranean diet can lead to a reduced risk of many chronic diseases, including cancer, says a report by WebMd.com. According to the source, “a diet rich in fruits, vegetables, whole grains, nuts, beans, and seeds provides thousands of micronutrients, antioxidants, vitamins, and minerals that can help protect against cancer, heart disease, and Alzheimer’s [...]

Health care reform: videos explain basic changes

Health care reform: videos explain basic changes

Colon cancer patients and survivors will be affected by health care reform.  The recently passed Affordable Care Act contains provisions for both immediate changes, and for gradual changes to take place over the coming years. Of particular interest to many cancer survivors is the Pre-Existing Condition Insurance Plan (PCIP) which makes health coverage available those [...]

Keep fitness goals on track with three high intensity workouts

Keep fitness goals on track with three high intensity workouts

Too many summer barbecues? Maintaining a fitness routine in the summer can be a challenge with the constant temptation of outdoor parties always competing for your free time. But overindulging on the beach doesn’t mean that fitness goals have to be discarded. Try ramping up the intensity with any of these workouts that burn maximum [...]

Ask the doctor: surgery vs. chemotherapy treatment options

Ask the doctor: surgery vs. chemotherapy treatment options

Cancer treatment options can be confusing, especially when initial treatments are not as successful as anticipated. This Ask The Doctor question comes from a reader who was diagnosed with colon cancer at a young age and is now in the process of gathering information about future treatment. Submit a question to the doctors Get Your [...]

Millions need colon cancer screening says CDC

Millions need colon cancer screening says CDC

A new report by the Centers for Disease Control reports that 22 million adults aged 50-75 still need to be tested for colorectal cancer. The findings were part of a study carried out by the CDC which focused on screening trends for both breast and colorectal cancer. The good news is that screening for colon [...]

Ask the Trainer: benefits of weight training for women

Ask the Trainer: benefits of weight training for women

Strength training provides numerous health benefits, especially for women. Those who lift weights regularly function better in daily activities, have a decreased risk of osteoporosis, better posture, and burn fat more effectively than those who don’t. Strength training can also help to shape the body and contribute to improved confidence and body image. This Get [...]