New Year’s resolutions starting to lag? For those who made weight loss resolutions, spring is often a time when weight loss goals are challenged. Frustrated dieters often wonder if they chose the right eating plan when the scale doesn’t reflect the success they had hoped for. But according to research, the key [...]
Dr. Barry Sears’ popular Zone program has appealed to many dieters because of it’s moderate balance of fats, proteins and carbohydrates. With a ratio of 40% carbohydrates, 30% fat and 30% protein, many find the diet easier to follow than the more restrictive Atkins style eating plan and find it to be more successful [...]
Neal Meropol, M.D. A recent article in the Wall Street Journal reported that oncologists treating newly diagnosed colon cancer patients often do not comply with recommended protocols. The article examined the issue of how to evaluate physicians who treat cancer patients. According to a report by UnitedHealthcare, some patients with colon cancer receive tests and treatments [...]
Body weight exercises require no equipment, no gym membership, and very little space. For this reason, body weight exercises are the perfect solution for exercisers who would like to include strength training in their fitness regime but are turned off by the amount of time and equipment that weight lifting in a health club typically [...]
Researchers have confirmed a link between vitamin D and a decreased risk of colon cancer. Previous studies have linked the vitamin to lower rates of colon cancer, but this recent study further confirms that relationship. According to a report at MedicineNet.com, researchers in Europe examined the relationship between the vitamin and colon cancer. “…those with [...]
Whether or not an exerciser reaches fitness or weight loss goals depends on a number of variables. How hard they work is one of the most important factors. A balanced workout program include some days that are hard, some that are easy and most that fall in the moderate range. Measuring the [...]
Ask the Doctor @ Get Your Rear in Gear is a helpful resource for anyone with a medical or health question, especially those relating to the diagnosis and treatment of colon cancer. Often, questions about cancer screening, general health, side effects of medication or other inquiries don’t warrant a visit to your physician. [...]
During yesterday’s Super Bowl, Denny’s restaurants announced that they are bringing back the free Grand Slam breakfast on Tuesday February 9th, 2010. Between 6 am and 2 pm anyone can come into the restaurant for a free Grand Slam combination. Sound like a great deal? Well, it is…until you see how many [...]
This year, the Colon Cancer Coalition is partnering with the American Society of Colon and Rectal Surgeons to help raise awareness and funds for colon cancer. In preparation for the Sixth Annual Twin Cities Get Your Rear In Gear 5K Run/Walk, Dr. Deborah Nagle, Chief of Colon and Rectal Surgery at Beth Israel Deaconess Medical [...]
Recent studies have confirmed that most Americans consume too much salt. Reducing this habit could have far-reaching affects. According to a recent WebMd Health News report, “cutting U.S. salt intake by just half a teaspoon a day would prevent up to 92,000 deaths, 99,000 heart attacks, and 66,000 strokes — a benefit as [...]
