Comments on: Ask the trainer: is weight training important for a runner? http://www.getyourrearingearblog.com/featured-articles/ask-the-trainer-is-weight-training-important-for-a-runner/ Hope Is Where It’s At Fri, 10 Feb 2012 02:41:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Malia Frey http://www.getyourrearingearblog.com/featured-articles/ask-the-trainer-is-weight-training-important-for-a-runner/comment-page-1/#comment-723 Malia Frey Tue, 17 Aug 2010 12:34:52 +0000 http://www.getyourrearingearblog.com/?p=2315#comment-723 Hi Greg, We thought this was a great question, so we posted the answer as an article. <a href="http://www.getyourrearingearblog.com/featured-articles/the-most-effective-warm-up-exercises-for-a-runner/" rel="nofollow">Check it out here</a>. Good luck with your training! Hi Greg,

We thought this was a great question, so we posted the answer as an article. Check it out here. Good luck with your training!

]]> By: Greg O. http://www.getyourrearingearblog.com/featured-articles/ask-the-trainer-is-weight-training-important-for-a-runner/comment-page-1/#comment-694 Greg O. Sat, 07 Aug 2010 02:49:39 +0000 http://www.getyourrearingearblog.com/?p=2315#comment-694 Matt, I've read both forward and reverse lunges are good warm-ups for runners. I do both. But is one better than the other? Or do they work different muscles? Matt, I’ve read both forward and reverse lunges are good warm-ups for runners. I do both. But is one better than the other? Or do they work different muscles?

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